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Lenka Norris
Originally from Brno in the Czech Republic, she is a certified sound healing practitioner. She is also a dedicated Bikram yoga practioner. After completing a two-year meditation apprenticeship program(2018-2019), she became a Yoga Alliance certified 200 h Yin Yoga teacher with Yogagati school. In 2020, Lenka was introduced to the art of soundhealing and chakra allignment directly in Nepal by soundhealers , Gerrit Nitsche and Ajay Chhetri. She is dedicated to giving back to the local community of Makanpur, Nepal, by organizing donation-based soundbaths and soundwalks. Warm and wonderful, her classes are a treat.
Mi horario
19
Wednesday
12:30
Bikram Original 90mins
with
Vika Schuller
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
18:00
Yin
with
Lenka Norris
una hora
A gentle slow relaxing yoga to work deeper into the fascia and ligaments, candlelit with chill music.
19:30
Bikram Original 90mins
with
Joanne Salt
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
20
Thursday
09:30
Bikram Original 90mins
with
Vika Schuller
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
18:00
Hot Hatha Flow with music
with
Joanne Salt
una hora
A 60min gentle flow to chill music but getting your heart going.
19:30
Bikram Original 90mins
with
Joanne Salt
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
21
Friday
06:30
Bikram Original 90mins
with
Vika Schuller
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
12:30
Bikram Original 90mins
with
Joanne Salt
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
18:30
Bikram Original 90mins
with
Joanne Salt
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
22
Saturday
09:00
Inferno Hot Pilates
with
Joanne Salt
una hora
Fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music, IFH is an amazing workout that strengthens muscles, burns fat without the pounding of a high impact workout. It is designed for all fitness levels, is loved by men and women as a compliment to Bikram Yoga!
10:30
Bikram Original 90mins
with
Vika Schuller
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
17:30
Yin
with
Sandra Sinfield-Hain
una hora y 15 minutos
Join us for a lovely slow yin class, stretch and hold, using props, blocks, bolsters & straps etc
23
Sunday
10:30
Bikram Original 90mins
with
Joanne Salt
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
16:30
Bikram/Silent class
with
Sheelagh OConnor
una hora y 15 minutos
To music. ONLY for yogis with a regular practice.
24
Monday
06:30
Bikram Original 90mins
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
12:30
Bikram Original 90mins
with
Vika Schuller
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
18:30
Bikram Original 90mins
with
Sheelagh OConnor
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
25
Tuesday
09:30
Bikram Original 90mins
with
Vika Schuller
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
18:00
Inferno Hot Pilates
with
Joanne Salt
una hora
Fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music, IFH is an amazing workout that strengthens muscles, burns fat without the pounding of a high impact workout. It is designed for all fitness levels, is loved by men and women as a compliment to Bikram Yoga!
19:30
Bikram Original 90mins
with
Vika Schuller
una hora y 30 minutos
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%