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Sheelagh OConnor

"Owner, graduated Fall 2013 in LA"

Owner & founder of BYHB Hot Box in 2014. Sheelagh graduated Bikram training in Fall 2013 in LA. Originally from Liverpool, England, Sheelagh discovered Bikram Yoga in 2012.  After experiencing it's life-changing benefits she embarked on a new path... after 18 years in the corporate world & having a family. So in 2013 she enrolled in the 600+ hour teacher training course. This had a hugely positive impact on her life & she opened Hot Box Studio to share her knowledge, experience & enthusiasm for this 'healing' yoga with others. She is passonate about this practice and it shows in her warm compasionate teaching. She has attendened numerous seminars globally in Spain, Thailand and the US to further her knowledge of the Bikram series.

My Schedule
30 Tuesday
18:00
Express 60mins
with Sheelagh OConnor
1 hour
60mins Express Class
1 Wednesday
12:30
Bikram Original 90mins
with Sheelagh OConnor
1 hour and 30 minutes
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
19:30
Bikram Original 90mins
with Sheelagh OConnor
1 hour and 30 minutes
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
2 Thursday
18:00
Hot Hatha Flow with music
with Sheelagh OConnor
1 hour
A 60min gentle flow to chill music but getting your heart going.
19:30
Bikram Original 90mins
with Sheelagh OConnor
1 hour and 30 minutes
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
3 Friday
06:30
Bikram Original 90mins
with Sheelagh OConnor
1 hour and 30 minutes
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
12:30
Bikram Original 90mins
with Sheelagh OConnor
1 hour and 30 minutes
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
4 Saturday
Nothing yet
5 Sunday
10:30
Bikram Original 90mins
with Sheelagh OConnor
1 hour and 30 minutes
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
16:30
Bikram/Silent class
Bikram/Silent class
with Sheelagh OConnor
1 hour and 15 minutes
To music. ONLY for yogis with a regular practice.
6 Monday
06:30
Bikram Original 90mins
with Sheelagh OConnor
1 hour and 30 minutes
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%
18:30
Bikram Original 90mins
with Sheelagh OConnor
1 hour and 30 minutes
The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%