Owner & founder of BYHB Hot Box in 2014. Sheelagh graduated Bikram training in Fall 2013 in LA. Originally from Liverpool, England, Sheelagh discovered Bikram Yoga in 2012.  After experiencing it's life-changing benefits she embarked on a new path... after 18 years in the corporate world & having a family. So in 2013 she enrolled in the 600+ hour teacher training course. This had a hugely positive impact on her life & she opened Hot Box Studio to share her knowledge, experience & enthusiasm for this 'healing' yoga with others. She is passonate about this practice and it shows in her warm compasionate teaching. She has attendened numerous seminars globally in Spain, Thailand and the US to further her knowledge of the Bikram series. Sheelagh also teaches Hot Hatha, yin & also trained with INFERNO HOT PILATES guru Gabriella Walters and teaches this high intensity low impact exercise class based on pilates principles.