Fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat & towel in a heated room with energetic music, IFH is an amazing workout that strengthens muscles, burns fat without the pounding of a high impact workout. It is designed for all fitness levels, is loved by men and women as a compliment to Bikram Yoga!

The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%

The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%

The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%

The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%

The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%

The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%

The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%

The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%

The Original 90 minute class consists of 26 postures, including 2 breathing exercises and is practised in a room heated to 40 °C with a humidity of 40%